Weigh In record (no journal entry) for 09 May 2012
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151.7 lb
Lost so far: 5.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1400 kcal
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Fat: 75.35g | Prot: 43.73g | Carb: 156.27g.
Breakfast: Dried Prune, Dry Roasted Hulled Sunflower Seeds, Cereali Special K Frutti Rossi, Kiwi Fruit, Milk. Lunch: Pink Lady Apples, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Hard Parmesan Cheese, Dry Roasted Hulled Sunflower Seeds, Olive Oil, Cooked Asparagus (from Fresh), Dried Whole Sesame Seeds, Green Olives, Tomatoes, Mixed Salad Greens. more...
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2196 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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