Weigh In record (no journal entry) for 29 May 2012
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150.1 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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675 kcal
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Fat: 23.98g | Prot: 24.88g | Carb: 98.15g.
Breakfast: Shortbread, Cappuccino, Kiwi Fruit, Plain Yoghurt, Corn Flakes. Lunch: Dry Roasted Hulled Sunflower Seeds, Cream of Cauliflower Soup (Prepared with Milk), Lettuce Salad with Assorted Vegetables, Multigrain Bread, Black Olives, Chicken Thigh, Bananas. more...
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losing 0.5 lb a week
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