|
Found out last night at TKD that one of my students has lost about 70 pounds and intends to lose a bunch more by June. He has done it really fast and I know I can too. He is doing a fantastic job and I am very proud of his accomplishment. I am going to use that as motivation to kick in gear my own loss. I will make it to 205, I will be there soon. I just have to decide how long it is going to take me.
|
222.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2012:
|
3113 kcal
|
Fat: 147.19g | Prot: 126.68g | Carb: 358.86g.
Breakfast: Raisins, Sweet Buttercream Coffee Creamer, Coffee, Quick Oats Instant Oatmeal, Brown Sugar, Bananas, Almonds. Lunch: Strawberries, Meatless Ground Crumbles, Avocados, Jelly Doughnut, Flour Tortillas, Mexican Blend Cheese. Dinner: Tortilla Corn Chips, Select Wheat Hog Dog Rolls, Sheboygan Beer Bratwurst. Snacks/Other: Vanilla Ice Cream Cone (Small), Tortilla Corn Chips, Coffee, Sweet Buttercream Coffee Creamer. more...
|
gaining 2.1 lb a week
|