Weigh In record (no journal entry) for 09 May 2012
|
165.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1829 kcal
|
Fat: 68.54g | Prot: 105.88g | Carb: 186.34g.
Breakfast: Chicken Sausage Breakfast Wrap. Lunch: Lite Mayonnaise, 6" Ham Sandwich. Dinner: butter, bread, chicken rice soup, Fried Rice, Organic Hot Salsa, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
|
|
2322 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joina's weight history
|