Weigh In record (no journal entry) for 09 May 2012
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201.2 lb
Lost so far: 40.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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463 kcal
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Fat: 4.29g | Prot: 63.10g | Carb: 41.17g.
Lunch: Asparagus , Chicken Breast Meat (Broilers or Fryers) , Melba Toast. Dinner: Baby Spinach, Melba Toast, Shrimp. Snacks/Other: Sunfresh No Sugar Added Red Grapefruit, Strawberries . more...
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losing 11.2 lb a week
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L002322's weight history
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