Weigh In record (no journal entry) for 09 May 2012
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196.5 lb
Lost so far: 5.5 lb.
Still to go: 196.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2183 kcal
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Fat: 59.89g | Prot: 54.39g | Carb: 202.55g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Butter Sauce, Italian Bread, Baked or Broiled Shrimp, Caesar Salad with Romaine, Gin. Dinner: Brown Rice, Risotto Wild Mushroom, Fresh Pork Sausage, Cooked Green Peas, Teriyaki Sauce. Snacks/Other: White Table Wine. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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John McKelvey's weight history
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