msinai's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
162.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 May 2012:
997 kcal Fat: 33.44g | Prot: 26.79g | Carb: 159.20g.   Breakfast: milk, muesli. Lunch: salsa, hummus, bread, oatcakes, plantain chips. Snacks/Other: hard candy. more...
losing 7.0 lb a week

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