kthyjmrls's Journal, 09 May 2012

163.2 lb Lost so far: 29.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 79.50g | Prot: 65.00g | Carb: 256.50g.   Breakfast: Instant Oatmeal - Strawberries and Cream, Nature Valley Sweet&Salty Cashew Nut. Lunch: pretzel lean pocket grilled chicken jalapeño. Dinner: Frozen Buttermilk Biscuit, chicken fried steak W/GRAVY. Snacks/Other: Pop Tarts Mini Crisps - Frosted Strawberry, Buttery Homestyle Flavored Mashed Potatoes. more...

2114 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...