Weigh In record (no journal entry) for 22 November 2017
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1719 kcal
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Fat: 66.96g | Prot: 56.67g | Carb: 219.86g.
Lunch: 雞蛋（整個）, 滷肉飯. Dinner: 餛飩湯, 農心 (NONG SHIM) 辛拉麵. more...
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losing 10.8 lb a week
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