Weigh In record (no journal entry) for 23 November 2017
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2373 kcal
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Fat: 60.82g | Prot: 91.64g | Carb: 370.08g.
Lunch: 水煎包, 黑糖饅頭. Dinner: 麵包, 餐前小麥麵包, 雞腿便當. Snacks/Other: 核桃. more...
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gaining 58.6 lb a week
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