Weigh In record (no journal entry) for 09 May 2012
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187.4 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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960 kcal
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Fat: 24.00g | Prot: 60.00g | Carb: 127.00g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Sliced Oven Roasted Turkey (Sundried Tomato & Basil), Oikos Greek Yogurt, Crunchy - Peanut Butter, Swiss Cheese, Smooth Multigrain Bread. more...
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gaining 15.4 lb a week
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