Jafoster's Journal, 09 May 2012

128.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

771 kcal

Fat: 36.23g | Prot: 21.26g | Carb: 90.97g.   Breakfast: Chewy Granola Bars - Chocolate Chip, Coffee, Caramel Macchiato Coffee Creamer. Lunch: Enchilada with Cheese and Beef, Noodles. more...

1990 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 7 hours, Sleeping - 7 hours and 19 minutes, Desk Work - 8 hours, Driving - 1 hour. more...