Weigh In record (no journal entry) for 09 May 2012
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192.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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3220 kcal
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Fat: 113.46g | Prot: 173.89g | Carb: 352.60g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Chick-fil-a soup, Chick-fil-a Diet Lemonade, Chick-fil-a Polynesian sauce, ketchup, Chicken Nuggets (8 Count), Saltines. Dinner: Olive Oil, Green Snap Beans, Pulled Chicken Sandwich. Snacks/Other: Godiva dark chocolate sea salt, Cabernet Sauvignon Wine, Power Bar, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Bananas. more...
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2602 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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