jpendleton's Journal, 09 May 2012

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 114.81g | Prot: 83.92g | Carb: 238.29g.   Breakfast: Sausage Burrito, Hash Brown, Morning Coffee. Lunch: Celeste Pizza For One Pepperoni. Dinner: Dinner Rolls, Cinnamon Butter, Applesauce, Side Salad, Ribeye (10 oz). Snacks/Other: Cabernet Sauvignon Wine, Shortbread Cookies, Special Dark Chocolate Kisses. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...