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Aamupaino ❤
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179.9 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1538 kcal
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Fat: 127.23g | Prot: 78.67g | Carb: 21.38g.
Breakfast: Rainbow Majoneesi, Keitetty Kananmuna, Chef Wotkin's Aamiaispekoni. Lunch: Kotimaista Kuohukerma, Rainbow Majoneesi, Kotimaista Sika-Nauta Jauheliha 23%, Kaali, Pirkka Meijerivoi. Dinner: Rainbow Broilerileikkele, Rainbow Mozzarellajuustoraaste, Paistettu Kananmuna, Pirkka Meijerivoi, Valio Arki Rae. more...
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losing 9.3 lb a week
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