kesiak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 15th: 1843 * 97%
fat: 146.83g
|
protein: 105.20g
|
carbs: 35.57g
- -
Thu 3rd: 1769 * 93%
fat: 152.97g
|
protein: 91.05g
|
carbs: 10.71g
- -
August 2020
Mon 31st: 1199 * 63%
fat: 103.46g
|
protein: 53.01g
|
carbs: 14.24g
- -
Sat 29th: 685 * 36%
fat: 61.47g
|
protein: 26.69g
|
carbs: 3.84g
- -
Fri 28th: 1392 * 73%
fat: 103.90g
|
protein: 52.44g
|
carbs: 58.56g
- -
Wed 26th: 857 * 45%
fat: 74.80g
|
protein: 37.64g
|
carbs: 8.86g
- -
Tue 25th: 1026 * 54%
fat: 81.96g
|
protein: 45.13g
|
carbs: 30.46g
- -
Mon 24th: 636 * 33%
fat: 51.81g
|
protein: 34.91g
|
carbs: 8.09g
- -
Sat 22nd: 759 * 40%
fat: 77.80g
|
protein: 4.59g
|
carbs: 9.46g
- -
Fri 21st: 1043 * 55%
fat: 83.60g
|
protein: 62.13g
|
carbs: 10.52g
- -
July 2020
Wed 15th: 1710 * 90%
fat: 148.24g
|
protein: 72.54g
|
carbs: 20.29g
- -
Mon 13th: 2421 * 127%
fat: 195.06g
|
protein: 152.50g
|
carbs: 15.52g
- -
Tue 7th: 809 * 43%
fat: 62.54g
|
protein: 50.31g
|
carbs: 12.10g
- -
June 2020
Tue 30th: 368 * 19%
fat: 34.20g
|
protein: 8.40g
|
carbs: 7.92g
- -
Mon 29th: 586 * 31%
fat: 51.02g
|
protein: 24.33g
|
carbs: 5.75g
- -
Sun 14th: 863 * 45%
fat: 69.36g
|
protein: 46.78g
|
carbs: 12.73g
- -
Fri 12th: 265 * 14%
fat: 12.14g
|
protein: 10.64g
|
carbs: 27.68g
- -
Thu 11th: 1031 * 54%
fat: 90.41g
|
protein: 45.58g
|
carbs: 7.78g
- -
Wed 10th: 1724 * 91%
fat: 139.89g
|
protein: 104.59g
|
carbs: 14.45g
2260*  536
Tue 9th: 1409 * 74%
fat: 126.93g
|
protein: 44.53g
|
carbs: 20.18g
- -

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