Weigh In record (no journal entry) for 09 May 2012
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1160 kcal
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Fat: 37.75g | Prot: 90.16g | Carb: 117.59g.
Breakfast: Queijo Cheddar, Maionese 0% Colesterol, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light. Lunch: Abóbora Cozida (de Abóbora Fresca), File de Merluza com Molho de Tomate, Salada de Alface e Tomate sem Molho, Gelatina Diet
, Mamão. Dinner: Cream Cheese Light Fibras e Cálcio, Beterrabas, Repolho, Cenouras, Azeitona Verde sem Caroço, Torradas Light Bauduco, Queijo Mozzarella (sem Gordura), Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Queijo Cottage (sem Gordura). Snacks/Other: Maca, Biscoito Cream Cracker. more...
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2631 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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