n8wet10's Journal, 09 May 2012

194.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 34.96g | Prot: 107.09g | Carb: 210.48g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Dinner: Red Table Wine , Meat Loaf, Beef Goulash. Snacks/Other: Apples , Banana. more...

2554 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...