Weigh In record (no journal entry) for 21 November 2017
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186.2 lb
Lost so far: 53.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1367 kcal
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Fat: 51.80g | Prot: 93.37g | Carb: 129.05g.
Breakfast: Yoplait Greek 100 Whips - Lemon Meringue, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Cooked Carrots (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Polly-O Reduced Fat Mozzarella String Cheese, Archer Farms Roasted Sweet Potato Chunks, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Grilled Chicken, Land O'Lakes Salted Butter, Italian Bread , Spaghetti, Botticelli Alla Vodka Sauce , Shrimp. more...
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losing 5.6 lb a week
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newmanda's weight history
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