chewnins's Journal, 21 November 2017

171.4 lb Lost so far: 68.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 60.47g | Prot: 132.80g | Carb: 211.75g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Apples, Green String Beans, Wal-Mart Beef Sirloin Petite Steak. Dinner: Cheese Fondue, Deutsche Kuche Bavarian Soft Pretzel, Ore-Ida Extra Crispy Tater Tots, Beer. more...

2082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...