Weigh In record (no journal entry) for 21 November 2017
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208.6 lb
Lost so far: 87.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1102 kcal
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Fat: 57.63g | Prot: 119.79g | Carb: 20.37g.
Lunch: By Sainsbury's Pimento Stuffed Halkidiki Olives. Dinner: Cathedral City Cheddar Cheese, By Sainsbury's Baby Brussels Sprouts, True Chestnut Mushrooms, True Cauliflour Mash, Bisto Gravy Granules, OXO Beef Stock Cube, Headbangers Keto Bbq Sauce, True Carrots, Easy Onions Tinned Onions, By Sainsbury's 5% British Beef Mince. Snacks/Other: Keto Berry Muffins ( TPH ), Tesco Single Cream, Hartley's Sugar Free Strawberry Jelly. more...
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losing 0.2 lb a week
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