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180
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1695 kcal
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Fat: 59.48g | Prot: 119.56g | Carb: 165.05g.
Breakfast: Chocolate Chunk Hazelnut Biscotti Granola, Strawberries, Carbmaster Spiced Pear Yogurt. Lunch: Steak Fries, Chicken Gyro Sandwich. Dinner: Caesar Salad, Garlic Mashed Potatoes, Santa Maria Style Tri-Tip Roast, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Low Fat Fudgsicles - Triple Chocolate, Strawberries. more...
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2803 kcal
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Activities & Exercise:
Shopping - 3 hours, Standing - 4 hours, Sitting - 2 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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