Kgl2kgb's Journal, 17 April 2012

180.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 104.42g | Prot: 69.16g | Carb: 146.97g.   Breakfast: Snack Bars - Double-Dutch Chocolate, dr. yip meal supplement drink. Lunch: Island Fries, Big Wave Burger. Dinner: dr. yip meal supplement drink, Quesadilla with Meat and Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2568 kcal

Activities & Exercise: Standing - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...