Weigh In record (no journal entry) for 21 November 2017
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1677 kcal
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Fat: 62.14g | Prot: 42.93g | Carb: 246.03g.
Breakfast: Sweet Onions , Mushrooms , Spinach , Egg, Egg White , Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Crystal Light Lemonade Drink Mix, Newk's Express Cafe Triple Take Salad. Dinner: Newk's Express Cafe Triple Take Salad, Cafe Express Breadsticks. Snacks/Other: Ocean Spray Chocolate Covered Craisins, Ocean Spray Craisins Fruit Clusters, Cupcake with Icing. more...
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losing 4.2 lb a week
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