Idratherbereading's Journal, 21 November 2017

Still losing, thankfully.

160.6 lb Lost so far: 4.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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595 kcal

Fat: 46.55g | Prot: 29.95g | Carb: 12.73g.   Breakfast: Bacon (Cured, Baked, Cooked), Harris Teeter Colby Jack Cheese Slices, Fried Egg. Lunch: Marketside Cranberry Pecan Chicken Salad. more...

2055 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...