MaverickVespa's Journal, 21 November 2017

DIA 1

PESO: 102.5 kg / %BF: 21 / %BM: 37

need: 2173 / basal: 2119 / tdee: 2818 / dieta: 1763

proteina [4kcal] (2,4g/1kg): 246 g = 984 kcal
carboidratos [4kcal] (2g/1kg): 205 g = 820 kcal (50% = 410)
gordura [9kcal] (0,4g/1kg): 41 g = 369 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)

226.0 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed N/A.

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766 kcal

Fat: 35.24g | Prot: 61.14g | Carb: 52.74g.   Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Frito, Carne do Peito de Frango, Feijão Carioca Cozido. Dinner: McDonald's Quarteirão com Queijo. more...

2508 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...