tfonias74's Journal, 09 May 2012

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Weigh In record (no journal entry) for 09 May 2012

224.9 lb Lost so far: 12.8 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:

1551 kcal

Fat: 74.69g | Prot: 93.79g | Carb: 167.10g. Breakfast: TYROPITA, Milk, Espresso Coffee. Lunch: turkey club. Dinner: Chicken Souvlaki Pita. Snacks/Other: Cappuccino. more...

2988 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...

gaining 0.3 lb a week

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tfonias74's Journal, 09 May 2012

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