tfonias74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: - - 4427* -
Sat 12th: - - 3263* -
August 2013
Thu 1st: 436 * 17%
fat: 18.86g
|
protein: 18.11g
|
carbs: 53.30g
- -
July 2013
Wed 31st: 472 * 19%
fat: 15.88g
|
protein: 18.03g
|
carbs: 72.49g
- -
Tue 30th: 1681 * 67%
fat: 51.66g
|
protein: 107.23g
|
carbs: 183.91g
- -
Mon 29th: 453 * 18%
fat: 14.13g
|
protein: 14.27g
|
carbs: 72.09g
- -
Sun 28th: 1071 * 43%
fat: 21.73g
|
protein: 26.80g
|
carbs: 174.31g
- -
Sat 27th: 1806 * 72%
fat: 71.94g
|
protein: 115.49g
|
carbs: 122.24g
- -
Fri 26th: 877 * 35%
fat: 40.04g
|
protein: 27.18g
|
carbs: 107.86g
- -
Thu 25th: 1308 * 52%
fat: 48.19g
|
protein: 46.97g
|
carbs: 117.11g
3229*  1921
Wed 24th: 1050 * 39%
fat: 49.35g
|
protein: 41.43g
|
carbs: 134.64g
3195*  2145
July 2012
Tue 10th: 394 * 15%
fat: 18.95g
|
protein: 13.52g
|
carbs: 42.18g
2935  2541
Mon 9th: 287 * 11%
fat: 10.37g
|
protein: 8.53g
|
carbs: 46.88g
3093*  2806
Sun 8th: - - 3914 -
Thu 5th: 354 * 13%
fat: 13.54g
|
protein: 10.62g
|
carbs: 49.50g
- -
Wed 4th: 721 * 27%
fat: 31.85g
|
protein: 41.90g
|
carbs: 73.72g
- -
Tue 3rd: 564 * 21%
fat: 18.27g
|
protein: 22.96g
|
carbs: 76.89g
2941*  2377
Mon 2nd: 1158 * 43%
fat: 71.86g
|
protein: 55.34g
|
carbs: 132.86g
- -
Sun 1st: 282 * 10%
fat: 15.14g
|
protein: 13.98g
|
carbs: 24.57g
- -
June 2012
Sat 30th: 1704 * 63%
fat: 73.83g
|
protein: 73.79g
|
carbs: 187.23g
5029*  3325
Fri 29th: 1042 * 39%
fat: 40.08g
|
protein: 38.15g
|
carbs: 140.24g
- -
Thu 28th: 1483 * 55%
fat: 73.24g
|
protein: 41.10g
|
carbs: 145.62g
3057*  1574
Wed 27th: 722 * 27%
fat: 36.25g
|
protein: 10.95g
|
carbs: 91.12g
- -

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