Weigh In record (no journal entry) for 21 November 2017
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252.3 lb
Lost so far: 17.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1422 kcal
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Fat: 26.19g | Prot: 171.72g | Carb: 120.08g.
Lunch: Premium Petite Whole Green Beans, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Roasted Potato. Dinner: Great American Seafood Pacific Pollock Fillets, Premium Petite Whole Green Beans, Roasted Potato. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bagel with Raisins, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.2 lb a week
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