Weigh In record (no journal entry) for 21 November 2017
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1782 kcal
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Fat: 35.35g | Prot: 49.69g | Carb: 296.98g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Simply Nature Seedtastic Bread, Honey, Smart Balance Light Original Buttery Spread with Flax Oil, Kirkland Signature Organic Greek Yogurt, McCutcheon's Pumpkin Butter, Clancy's Honey Wheat Pretzels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Priano anise pizzelle. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Pinot Noir Wine , Stauffer's Iced Gingerbread Cookies, York Peppermint Pattie (Fun Size), Ovaltine Classic Malt Mix, Cuties Clementines, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 1.4 lb a week
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