Weigh In record (no journal entry) for 21 November 2017
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1709 kcal
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Fat: 70.60g | Prot: 68.98g | Carb: 188.19g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Market Day Meatloaf Topped with Catsup, Blake's Lobster Mac & Cheese. Dinner: Fried Rice, Market Day Meatloaf Topped with Catsup. Snacks/Other: Mulled Wine, Trader Joe's Dark Chocolate Covered Cherries. more...
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gaining 7.0 lb a week
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