Weigh In record (no journal entry) for 21 November 2017
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114.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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687 kcal
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Fat: 33.59g | Prot: 30.21g | Carb: 64.29g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Dolce Gusto Latte Macchiato Caramel. Dinner: Бутерброд с Ветчиной и Сыром. more...
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2828 kcal
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Activities & Exercise:
Sleeping - 8 hours, Studying - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Apple Health - 9 hours and 30 minutes, Showering - 1 hour, Ironing - 1 hour. more...
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losing 1.5 lb a week
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