Weigh In record (no journal entry) for 21 November 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1640 kcal
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Fat: 75.95g | Prot: 128.21g | Carb: 122.90g.
Breakfast: Papaya, UPN Bipro, Quaker Avena en Hojuelas , Silk Leche de Almendras sin Azúcar , Banano, Aceite de Oliva, Universal Beef Amino, UPN Bipro. Lunch: Sudado de Carne de Res, Pimentón, Habichuelas, Aguacate. Dinner: Aguacate, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos), Huevo Duro, Pimentón, Habichuelas. Snacks/Other: Universal Beef Amino, Granadilla, Mandarinas, Aceite de Oliva, Café, Almendras. more...
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2013 kcal
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Activities & Exercise:
Caminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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