Weigh In record (no journal entry) for 21 November 2017
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314.8 lb
Lost so far: 33.8 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1611 kcal
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Fat: 67.13g | Prot: 73.25g | Carb: 194.12g.
Breakfast: Sausage Gravy, Winn-Dixie Country Style Hash Brown Potatoes, IHOP Omelet Crisper - Bacon & Cheese, Publix Shredded Sharp Cheddar Cheese, Wonder Whole Grain White Bread. Lunch: Starbucks Tazo Chai Tea Latte (Grande). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Activia Strawberry Yogurt. more...
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gaining 3.9 lb a week
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