Weigh In record (no journal entry) for 21 November 2017
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2174 kcal
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Fat: 131.05g | Prot: 150.84g | Carb: 99.87g.
Breakfast: Eco Cesta D-Tox (Chlorella, Espirulina y Kale), Biotona Veggie Protein, Ultimate Stack Creatina, Tegor Sport Green Protein, Nespresso Café Capsulas, Mantequilla, Colnatur Colageno, PowerFit Aminoacido BCAA + Glutamina. Lunch: Aceite de Oliva Extra Virgen, Ternera Magra, Aceite de Oliva Extra Virgen, Lentejas Cocidas. Dinner: Tortilla de Atún, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Chocolate Negro 72%, PowerFit Aminoacido BCAA + Glutamina, Biotona Veggie Protein, Tegor Sport Green Protein, Hipercor Anacardos Crudos, Dátil, Semillas Secas de Chía, Blue Dragon Leche de Coco. more...
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losing 4.6 lb a week
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