Weigh In record (no journal entry) for 08 May 2012
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255.0 lb
Lost so far: 29.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1248 kcal
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Fat: 29.95g | Prot: 119.34g | Carb: 139.09g.
Breakfast: 100 Calorie Original English Muffin, Fat Free American Cheese, Turkey Bacon, Egg White, Egg. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten), Cream Cheese (Fat Free), Turkey Bacon. Dinner: Fat Free Sour Cream, Nonfat or Fat Free Mozzarella Cheese, Classic Italian Zesty & Spicy Spaghetti Sauce, Wheat Greek Pita Flat Bread. Snacks/Other: Nonfat or Fat Free Mozzarella Cheese, Egg White, Salsa, Turkey Sausage Crumbles, Smart & Delicious Low Carb High Fiber Tortillas, Zucchini, Classic Italian Zesty & Spicy Spaghetti Sauce. more...
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losing 21.0 lb a week
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