Weigh In record (no journal entry) for 21 November 2017
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178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1266 kcal
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Fat: 53.88g | Prot: 79.92g | Carb: 118.25g.
Breakfast: Parmalat Leite Desnatado, Lekker Pão de Forma Integral, Café com Açúcar, Qualy Margarina Cremosa, Sadia Mussarela. Lunch: Café com Açúcar, Pernil Assado, Alcaparras, Salmão no Forno ou Grelhado, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Lekker Pão de Forma Integral, Ovo Frito, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar. more...
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3493 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 5 hours. more...
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gaining 17.0 lb a week
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