codechick's Journal, 08 May 2012

158.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 108.64g | Prot: 89.64g | Carb: 21.66g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: Bistro Cobb Salad, Bacon Ranch Salad Dressing. Dinner: Prosciutto, Havarti Cheese, Asparagus, Sweet Italian Sausage. Snacks/Other: Carbmaster. more...

2150 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...