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08 May 12
codechick's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
158.0 lb
Lost so far:
12.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
1464 kcal
Fat: 108.64g | Prot: 89.64g | Carb: 21.66g.
Breakfast:
Day Break Strawberry Banana Shake.
Lunch:
Bacon Ranch Salad Dressing, Bistro Cobb Salad.
Dinner:
Prosciutto, Havarti Cheese, Sweet Italian Sausage, Asparagus.
Snacks/Other:
Carbmaster.
more...
2150 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
Atkins
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codechick's weight history
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codechick's Recent Activity
codechick's
own activity
recorded a
weigh in
at 164.0 lb.
recorded a
weigh in
at 164.0 lb.
codechick's
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calynn2
recorded a
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at 130.0 lb.
monika135
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Atkins Recent Activity
royalredd50
recorded a
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Bill1956
updated their
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JillianPh
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rksoup
commented on
southernldy
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PaganLogic1974
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Lazyriver1
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jaime30024
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linnyqat
updated their
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