Weigh In record (no journal entry) for 08 May 2012
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2091 kcal
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Fat: 80.23g | Prot: 123.53g | Carb: 224.27g.
Breakfast: Extra Sour Sourdough English Muffins, Organic Strawberry Spread, High Pulp Orange Juice, Peanut Butter. Lunch: Ovals Hamburger Dill Chips, Potato Tots, VIRGILS ROOTBEER, Tomato Ketchup, Provolone Cheese , Thousand Island Salad Dressing, Lean Turkey Burger, Honey Wheat Hamburger Buns. Dinner: Vegetarian Stew, Green Snap Beans (Frozen), Chicken Breast, White Rice. Snacks/Other: Milk Chocolate Truffle. more...
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3574 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Walking the Dog - 45 minutes, Desk Work - 6 hours and 40 minutes, Resting - 9 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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