Weigh In record (no journal entry) for 21 November 2017
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1448 kcal
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Fat: 32.95g | Prot: 73.60g | Carb: 191.81g.
Breakfast: Pépites de Chocolat, Poires, Bell Plantation PB2 Chocolat, Bulk Powders Pure Whey Isolate 90, Bulk Powders Ultra Fine Scottish Oats, Banane. Lunch: Delisse Fromage Blanc 0%, Pommes Gala, L'Amandaie Purée de Sésame "Tahin", Potimarron, La Bio Idea Pois Chiches, Amora Moutarde Fine et Douce, Sucrine. Dinner: L'Amandaie Purée de Sésame "Tahin", Bio Village Crackers 3 Graines, Rhum, Lidl Fruits Rouges Surgelés, Delisse Fromage Blanc 0%, Sylphide Fondant au Chèvre, Aubergines Cuites, Amora Moutarde Fine et Douce, Sucrine, Blanc d'Oeuf. Snacks/Other: Delisse Lait Demi Écrémé, Pommes Gala. more...
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losing 17.0 lb a week
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