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Maya31701
Journal
23 Apr 12
Maya31701's Journal, 23 April 2012
Maya31701's Profile
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Dr Cooper Office
224.0 lb
Lost so far:
6.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
480 kcal
Fat: 34.00g | Prot: 27.00g | Carb: 18.00g.
Dinner:
Ken's Lite Italian Dressing, Tendergrill BLT Salad.
more...
3115 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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