| December 2013 |
| Mon 2nd: |
870 *
|
87%
|
fat: 62.00g |
| |
protein: 29.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sun 1st: |
320 *
|
32%
|
fat: 3.50g |
| |
protein: 18.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
270 *
|
27%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 29th: |
910 *
|
91%
|
fat: 36.00g |
| |
protein: 38.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Tue 28th: |
1050 *
|
105%
|
fat: 92.00g |
| |
protein: 22.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 27th: |
840 *
|
84%
|
fat: 27.00g |
| |
protein: 37.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sun 26th: |
930 *
|
93%
|
fat: 38.50g |
| |
protein: 49.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sat 25th: |
1035 *
|
104%
|
fat: 41.39g |
| |
protein: 50.29g |
| |
carbs: 119.95g |
|
-
|
-
|
| Fri 24th: |
830 *
|
83%
|
fat: 40.00g |
| |
protein: 53.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Thu 23rd: |
330 *
|
33%
|
fat: 8.50g |
| |
protein: 20.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 22nd: |
730 *
|
73%
|
fat: 20.00g |
| |
protein: 23.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 21st: |
450 *
|
45%
|
fat: 7.50g |
| |
protein: 31.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 20th: |
1585 *
|
158%
|
fat: 72.00g |
| |
protein: 69.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| March 2013 |
| Sat 23rd: |
740 *
|
74%
|
fat: 27.00g |
| |
protein: 26.00g |
| |
carbs: 98.00g |
|
2642*
|
 1902
|
| Fri 22nd: |
730 *
|
73%
|
fat: 27.00g |
| |
protein: 31.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Thu 21st: |
1010 *
|
101%
|
fat: 37.50g |
| |
protein: 43.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 20th: |
1013 *
|
101%
|
fat: 38.21g |
| |
protein: 40.50g |
| |
carbs: 126.57g |
|
-
|
-
|
| Wed 13th: |
345 *
|
34%
|
fat: 7.39g |
| |
protein: 21.29g |
| |
carbs: 51.95g |
|
-
|
-
|
| Tue 12th: |
825 *
|
82%
|
fat: 13.39g |
| |
protein: 26.29g |
| |
carbs: 154.95g |
|
-
|
-
|
| Mon 11th: |
760 *
|
76%
|
fat: 8.78g |
| |
protein: 29.58g |
| |
carbs: 151.90g |
|
-
|
-
|
