Weigh In record (no journal entry) for 21 November 2017
|
194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2017:
|
3030 kcal
|
Fat: 149.33g | Prot: 111.90g | Carb: 305.81g.
Breakfast: Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap. Lunch: Brood - All-in - Brood met Pitten, Jumbo Spaanse Burger. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Magere Spekreepjes, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Bolletje Chocolade Kruidnoten, Côte d'Or Puur Hazelnoten. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|