Weigh In record (no journal entry) for 07 April 2010
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1140 kcal
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Fat: 42.46g | Prot: 41.25g | Carb: 155.33g.
Breakfast: Raisin Bran Flax Muffins. Lunch: Roasted Garlic Hummus, Whole Wheat Tortilla. Dinner: Roasted Garlic Hummus, Baby Carrots, cao fruit salad, Tabouli, Salmon Cake or Patty. Snacks/Other: Breton Multigrain Crackers, Caramels Candies. more...
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2290 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...
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gaining 9.8 lb a week
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