Weigh In record (no journal entry) for 21 November 2017
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151.5 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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195 kcal
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Fat: 6.87g | Prot: 9.86g | Carb: 23.28g.
Dinner: Ряженка, Dr. Korner Хлебец Бородинский. more...
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losing 6.2 lb a week
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