stp356's Journal, 07 April 2010

163.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 83.23g | Prot: 105.82g | Carb: 111.98g.   Breakfast: Egg. Lunch: skim milk, Chicken Stock. Dinner: Green String Beans, Pork, Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Carrot & Raisin Salad. Snacks/Other: Original Sunflower Seeds, Original Sunflower Seeds, 100% Whey Protein. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...