Weigh In record (no journal entry) for 21 November 2017
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204.1 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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3152 kcal
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Fat: 92.50g | Prot: 181.22g | Carb: 403.14g.
Breakfast: The Muscle Bakery Skinny Dream, Total 0% Greek Yoghurt, Fitjoy Raspberry Chocolate Truffle, Total Greek Yoghurt, Banana. Lunch: Soreen Original Malt Loaf, Extra Virgin Olive Oil, Broccoli, Courgette, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Snack a Jacks Sweet Chilli (22g), Jell-O Protein Frosty (Quest), Nabisco Oreo Birthday Cake, Monster Energy Ultra, Milka Crispy Joghurt. more...
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4375 kcal
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Activities & Exercise:
Cooking - 30 minutes, Stretching (yoga) - 10 minutes, Rowing - 5 minutes, Driving - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Working - 4 hours and 30 minutes. more...
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gaining 6.2 lb a week
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