Weigh In record (no journal entry) for 22 November 2017
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202.4 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2976 kcal
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Fat: 80.26g | Prot: 178.85g | Carb: 379.58g.
Breakfast: Total 0% Greek Yoghurt, Ohyeah Maple Glazed Doughnut, Banana. Lunch: Extra Virgin Olive Oil, Courgette, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Snack a Jacks Sweet Chilli (22g), Aussie Bodies Lo Carb Salted Caramel Mini Bar, Kit Kat Chunky Gooey Caramel, Monster Energy Ultra, Jell-O Protein Frosty (Quest), Nabisco Oreo Birthday Cake, Crispy Joghurt. more...
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4254 kcal
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Activities & Exercise:
Rowing - 5 minutes, Shopping - 25 minutes, Cooking - 30 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Weight Training (Bodybuilding) - 46 minutes, Working - 5 hours, Driving - 10 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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losing 12.3 lb a week
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desoizal's weight history
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