JETeckemeyer's Journal, 08 May 2012

184.5 lb Lost so far: 62.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 43.00g | Prot: 121.00g | Carb: 355.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fruit Snacks Mixed Fruit. Dinner: Extra Firm Tofu, NK HURST 15 BEAN SOUP. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...