Weigh In record (no journal entry) for 09 May 2012
|
130.7 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1336 kcal
|
Fat: 22.30g | Prot: 87.44g | Carb: 196.78g.
Breakfast: raw sugar, special k, milk - skim or low fat. Lunch: moz, macaroni cooked, tomato paste, celery, onion, carrots, zucchini, crushed tomatos, veal mince. Dinner: musashi. Snacks/Other: potato fried, coke zero, Thai Red Curry Soup -, banana, Tip Top Nine Grains Wholemeal Bread, Coffee with Milk and Sugar, boiled egg whites, SuperPump Max. more...
|
|
2758 kcal
|
Activities & Exercise:
Body Pump - 2 hours and 5 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 2 hours and 55 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alli_G's weight history
|